食品包装袋上的标签信息有什么用？

食品包装袋上的标签信息有什么用？

爱吃零食的你可能偶尔会在购物时瞥一眼精美的包装，然后犹豫片刻，继续你的美味之旅。通常是包装上的文字让他头晕目眩，就像反式脂肪一样。这个词潜伏在人造黄油中，被广泛认为是一种健康危害。正如美食家们很快发现的那样，反式脂肪不仅存在于蛋糕中，还存在于棒棒糖、蛋黄和薯片等零食中。这些小吃不能吃吗?营养说，反式脂肪不应该过量食用，但不要惊慌，每天少吃。
　　Snack-loving people may occasionally glance at the delicate packaging while shopping, and then hesitate for a moment to continue your delicious journey. Usually the words on the package made him dizzy, just like trans fats. The term is latent in margarine and is widely regarded as a health hazard. As gourmets soon discovered, trans fats are found not only in cakes, but also in snacks such as lollipops, egg yolks and potato chips. Can't these snacks be eaten? Nutrition experts say trans fats should not be overeaten, but don't panic and eat less every day.
　　成分表上的名词是一种有害物质的背心
　　The noun on the list of ingredients is a vest of harmful substances.
　　注意，美食家们，你们认为反式脂肪只存在于人造黄油中吗?如果氢化植物油、植物油、可可脂替代品、食用植物油和植物精炼油出现在成分表上，这意味着反式脂肪酸可能存在于食品中。Majia & # 39;反式脂肪酸!氢化植物油会改变味道，使它们更容易成型，保质期更长，但当氢化植物油被烘烤和油炸时，一些脂肪会转化为反式脂肪。但是由于反式脂肪在体内根本不被接受，过量摄入会导致癌症、哮喘、糖尿病或过敏等症状。
　　Note, gourmet, do you think trans fats exist only in margarine? If hydrogenated vegetable oils, vegetable oils, cocoa butter substitutes, edible vegetable oils and vegetable refined oils appear on the ingredient list, this means that trans fats may exist in food. Majia & 39; Trans Fatty Acids! Hydrogenated vegetable oils change flavor, making them easier to shape and have longer shelf life, but when hydrogenated vegetable oils are baked and fried, some fats are converted to trans fats. But because trans fats are not accepted at all in the body, excessive intake can lead to symptoms such as cancer, asthma, diabetes or allergies.
　　受欢迎的零食名单被打破了
　　The list of popular snacks has been broken.
　　这家店出售13种小吃，包括面包、薯片和饼干，配料包括氢化植物油和可可脂替代品。许多美食家喜欢的布朗尼也很复杂，有21种不同的成分被列为可可脂的替代品(包括氢化植物油)。此外，它已成为咖啡、奶茶、麦片等产品的标准配料。它在畅销的速溶咖啡原料中排名第二。该支架含有葡萄糖糖浆、氢化植物油、稳定剂等成分。
　　The store sells 13 snacks, including bread, potato chips and biscuits, with ingredients including hydrogenated vegetable oil and cocoa butter substitutes. Many gourmets'favorite Brownie is also complex, with 21 different ingredients listed as alternatives to cocoa butter (including hydrogenated vegetable oil). In addition, it has become a standard ingredient for coffee, milk tea, cereal and other products. It ranks second among the best selling instant coffee ingredients. The scaffold contains glucose syrup, hydrogenated vegetable oil, stabilizer and other components.

　　生产反式脂肪的氢化植物油，清楚地列在食品配料表上。反式脂肪酸可以标记为?世界卫生组织建议，反式脂肪酸不应超过每天总能量的1%，100克或100毫升的食物中反式脂肪酸的含量应小于0.3克，可以标记为0。例如，一块100克的饼干含有0.2克的反式脂肪。这些饼干仍然可以被标记为零反式脂肪酸，这意味着添加的零食数量很小，在标准范围内。市场上超过30%的馅饼含有少2%的反式脂肪。反式脂肪应该不超过你每日总热量的1%，也就是每天2克。如果你每天吃三个这样的馅饼，你就很容易超过反式脂肪的限制。消费者不应该担心太多，只要控制量，少吃一点，对身体的伤害就不会太大。

　　Hydrogenated vegetable oils that produce trans fats are clearly listed on the food ingredient list. Trans fatty acids can be labeled as? The World Health Organization recommends that trans fatty acids should not exceed 1% of the total energy per day, and that trans fatty acids in 100 grams or 100 milliliters of food should be less than 0.3 grams, which can be labeled as 0. For example, a 100g biscuit contains 0.2g of trans fat. These biscuits can still be labeled as zero trans fatty acids, which means that the number of snacks added is small and within the standard range. More than 30% of pies on the market contain at least 2% trans fats. Trans fats should not exceed 1% of your total daily calories, or 2 grams per day. If you eat three such pies a day, you can easily exceed the trans fat limit. Consumers should not worry too much, as long as the amount of control, eat less, the harm to the body will not be too great.
　　虽然零脂肪是正确的，但碳水化合物、能量和其他成分则不然。这种所谓的零脂肪饮料，虽然脂肪含量较低，但糖的含量较多，所以碳水化合物较高，其总能量相对过高，长时间喝太多也会导致脂肪，所以脂肪不仅是条件。因此，对于食品爱好者来说，食品包装上的标签信息不应被忽视或过分扭曲。
　　Although zero fat is correct, carbohydrates, energy and other ingredients are not. This so-called zero-fat beverage, although the fat content is low, but the sugar content is more, so the carbohydrate is higher, its total energy is relatively high, too much drinking for a long time will lead to fat, so fat is not only the condition. Therefore, for food enthusiasts, label information on food packaging should not be overlooked or distorted excessively.